Train, Grow, and Thrive with Our Brazilian Jiu-Jitsu Programs!
Youth Brazilian Jiu-Jitsu Program (Ages 4-9)
At MSJ, our Youth BJJ Program is designed to introduce kids aged 4-9 to the art of Brazilian Jiu-Jitsu in a fun, safe, and supportive environment. Through age-appropriate techniques and engaging drills, we help young students build a strong foundation in grappling, coordination, and self-defense.
Our experienced instructors focus on teaching more than just techniques. Kids will develop essential life skills like discipline, confidence, teamwork, and respect for others. Whether they’re learning how to escape a hold or practicing a new move, every class is an opportunity for growth both on and off the mats.
We believe in balancing structure with fun, ensuring each child stays motivated and excited about their BJJ journey. Join us and watch your child thrive as they build strength, focus, and resilience—one roll at a time!
Teen Brazilian Jiu-Jitsu Program (Ages 10-15)
Our Teen BJJ Program at MSJ is designed to empower students aged 10-15 with the tools they need to succeed—both on and off the mats. Brazilian Jiu-Jitsu is not just about grappling; it’s about building confidence, discipline, and resilience in a supportive and challenging environment.
In our classes, teens will learn advanced techniques, practical self-defense, and strategies to improve their physical and mental fitness. With a focus on teamwork and respect, we create a positive space where students can push their limits, develop leadership skills, and form lasting friendships.
Whether your teen is looking to compete, get in shape, or simply try something new, our program offers a path for every goal. Let them experience the transformative power of BJJ and see the growth in their skills, focus, and self-belief!
Adult Brazilian Jiu-Jitsu Program
Our Adult Brazilian Jiu-Jitsu Program at MSJ offers a dynamic and empowering experience for students of all levels. Whether you're stepping onto the mats for the first time or you're a seasoned grappler, our program is tailored to help you achieve your goals—be it fitness, self-defense, competition, or personal growth.
Classes are structured to provide a balance of technical instruction, live practice, and camaraderie. You’ll learn proven techniques in a supportive and engaging environment, improving your strength, flexibility, and mental toughness with every session.
At MSJ, we believe BJJ is more than a workout—it's a journey of self-discovery and resilience. Join our community, connect with like-minded individuals, and unlock your potential on and off the mats. It’s never too late to start!
WomEN’s BJJ & Women’s Fight Fusion: Fitness and Self-Defense
Empower yourself with Women’s Fight Fusion, a dynamic program that blends fitness, self-defense, and BJJ techniques to help you feel strong, confident, and prepared. Designed specifically for women of all skill levels, this program combines high-energy workouts with practical self-defense strategies inspired by Brazilian Jiu-Jitsu, kickboxing, and other martial arts disciplines.
Our experienced instructors focus on creating a supportive and inclusive environment where you can push your limits, improve your fitness, and learn to protect yourself effectively. Whether you’re looking to tone up, boost your cardio, or build confidence through self-defense, Women’s Fight Fusion delivers a complete mind-body experience.
Join us and discover your inner strength while connecting with a community of like-minded women. No experience? No problem! This program is for everyone—from beginners to seasoned athletes. Take the first step toward becoming your strongest, most confident self.
